10 Things that weakens your immune system: Expert explain

weak your immune system

In a world where we humans are faced with diverse health challenges. The worst thing that can happen to us is to have a weak immune system. Our immune system stands as a defense for our body organs.

It helps to protect our cells from severe damage and even little health issues that can accumulate to serious health challenges. That can claim our life.

This very question remains important in this trying situation. What are the things that can weaken our immune system?

That’s what we are going to look at in this article. We are going to outline and talk about those things that can weaken our immune systems and even make us vulnerable to disease attacks.

Now let’s begin with one of the odd reasons that can weaken our immune system right away.

1. Prolong Stress

Stress will always be part of us, but the issue here is experiencing prolonged stress. When your stress becomes too severe it can result in weak immune system challenges. It can expose you to more health damage than you can never think of.

Always feeling stress up could make you feel more frustrated and forsaken than ever. It even has the tendency to pull you into indulging in bad habits of taking too much alcohol.

With the mindset of easing the traumatic experience of feeling, you are alone in your problem. Which isn’t true. So many people are into that just as you are too and so many have overcome that through practicing these stress reduction strategies. And you too can achieve the same result.

2. Too much of alcohol

Excessive intake of alcohol isn’t good for your health. It can cause a lot of damage to your immune system. Although many people do not know that taking too much alcohol isn’t good for maintaining a healthy immune system.

Taking too much alcohol can hinder the proper functioning of three key important cells in your immune system. Which are your macrophages, T, and C cells? These cells fight diseases and help you stay healthy always and also improve your immune system health.

But when you take too much alcohol it can weaken these cells. Which keeps your immune system active and smart to fight diseases.

3. Poor Sleep

Another slow killer of your health is poor sleep. Sometimes you might not know that to prolong stress can result in poor sleep. When you have poor sleep. It can weaken your immune system. Even make you fall sick easily.

Although many people never thought about this. When they sometimes venture into discussing what weakens their immune system. Stress isn’t good for us it can make us have a bad experience with sleep. Poor sleep can weaken your immune system. If you are the type that usually has poor sleep quality.

You will likely have a weak immune system. Which I know you don’t really want at this distressful period. So it is good for you to know how to maintain good sleep hygiene and protect yourself against having a compromised immune system.

4. Exposure to too many toxins

This is one of the things that health expert keeps on educating people about every day. You will usually hear this repeatedly said in the health magazines.

That being exposed to too many toxic materials is very harmful to our health. Although this has been said oftentimes. The fact still remains true about living healthy. Excessive exposure to toxins can weaken our immune system.

And that is one of the major reasons we should avoid getting too expose to toxic materials because it has a very high tendency to compromised our immune system and render us vulnerable to diverse health challenges.

5. Poor Dieting

Poor dieting isn’t something we should leave out of the table. When discussing things that can weaken our immune system. Always taking a poor diet always can result in a compromised immune system. Even swing you into some health issues like excessive weight gain.

Which isn’t good for your healthy living. Taking poor diets signals your immune system with bad news. It alerts your body that something very bad is about to set in.

6. Over-exercising

Don’t get yourself deceive. Moderate exercising boosts your immune system and is very good for your health.

Exercising moderately can improve your immune system but the reverse is the case when you do it excessively.

Indulging in too much exercise can impact your health negatively making you vulnerable to infection according to Acta Clinica Croatica 2012 December review.

Over-exercising can cause a lot of harm to your immune system. Much more as it can leverage you with useful health benefits.

7. Too much of Nicotine intake

This one might surprise you. Even though this remains the real truth. Often preached by health experts. Always taking too much nicotine can result in having poor sleep quality. Which in turn can reduce your creative and productive ability at work?

Nicotine is well known for its ability to make your body function abnormally. It can help you do things you never thought you could ever do in your right senses.

Taking too much of nicotine increases your body cortisol levels, which reduces your B cell antibody formation and also your T cells’ response to antigens says Dr. Spangler.

And this is bad news for your immune system as it could result in a compromised immune system for you.

8. Always Feeling Lonely

Having a compromised immune system is bad news, but the other carries the same adverse effect which results in a weak immune system for you. You might never think of this.

It is a killer illness that can damage your immune system slowly and that is the feeling of loneliness. Always feeling lonely isn’t good for anyone.

If you always find yourself in a state of being lonely all the time. Then you should find a way to try to associate with people around you. Even saying Hi!! sometimes could bring big relief to you.

Not doing this and keeping to your lonely state can result in a weak immune system challenges.

9. Negative thinking always

Loneliness works hand in hand with negative thinking. Negative thinking becomes part of you as a result of always having negative feelings.

No matter what you do. Whether you are a housewife or a writer. It is good to always have confidence in yourself. When you feel you are feeling so down within you as a writer. It is good to consider practicing this unique principle on how to develop your writing confidence.

Even gain more consciousness of being successful as a writer. With this knowledge, you will be able to counter your fear with courage and determination.

If you don’t want to have a weak immune system. As a word of advice, it is very good for you to quit thinking negatively about yourself.

Challenges will come because they are a major part of life. Challenges make life interesting. It helps you to define a successful person. Stirring at challenges in the face brings out the real you.

The real you is that courage person that knows that every success has a price tag attached to it. So don’t try to avoid them by thinking negatively about yourself and hiding in your shell of ignorance always.

10. Taking Too many antibiotics

Antibiotics are good for preventing some minor if not a major illness. But the truth is taking it too much can compromise your immune system and make you more vulnerable to illness you are trying to avoid.

So it’s very advisable to be careful while taking antibiotics in other not to abuse it and get the reverse results of its benefits to your immune health.

In the long run, I bring to end this little witty discussion on things that can weaken your immune system. The key takes away point here on what can be compromised your immune system is taking too much alcohol, nicotine, antibiotics, practicing bad sleep hygiene, and think negatively about yourself can weaken your immune system.

That’s the little we can talk about in this article. If you have any contribution to make. You are free to make your contribution in the comment section below and also don’t forget to share this article through the social share button below and above.

About emediongjoseph

I am a writer by heartbeat, my mission is to give you quality tips on health, blogging and business. Feel free to talk to me concerning issues on this topic.

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